I believe living a healthy lifestyle begins with maintaining a strong and fit body.

My aim is to help you identify your goals, design an exercise program that fits your individualized needs, and guide you.

My holistic approach to fitness and health will have you feeling great and seeing results in no time!

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 What Makes Me Different?​​

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• Strong Educational Background

  • M.S Sport and Exercise Science (MC)​

  • B.S. Exercise Physiology (UML)

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• Completely Personal 1-1 Studio​

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• Customized App for my clients only.

  • Full exercise programming and tracking with statistics​

  • Nutrition monitoring with macro goal and food tracking

  • Bodyweight Measurements​​​​

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• Background as Physical Therapy Aide​​

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• Physical Therapists, Chiropractors, and Doctors, both refer and train here.​​

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• Client Exclusive Gym access.​

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• Precisely Targeted Training Effects:

  • Health specific outcomes

    • Prehab / Post Rehab Training

    • Bone Mineral Density

    • Blood Sugar Levels, etc..

  • Athleticism

    • Athletes of all Ages

    • Post Rehab​ Return to Sport 

    • Sport Specific

  • General Outcomes

    • Weight Loss​

    • Strength & Muscle Development

    • Functional Fitness​

    • Exercising with Limitations

Each Person Gets a FREE one Time

consultation, program design,
and personal training session.